Welcome!

Are you tired of smiling when you’re really hurting inside? Are you a high-achiever who is often described as the "dependable" friend, daughter, or coworker that always takes care of others? From the outside does it look like you have it all together? Do you often feel depleted and unsupported? Do you isolate, have trouble sleeping and over indulge in food, alcohol, or other numbing acts to self-soothe?

Does it feel impossible to trust others? Do you fluctuate between moods or have anxiety and fears about the future or what others say are small things? Is it difficult identifying how and what you are feeling? Do you sometimes hide how you really feel from others for fear of how you will be treated? Do you struggle with asking for help?

Are you struggling with bouts of sadness and loneliness that never seems to go away? Are you struggling with flashbacks, thoughts, or memories of bad things that have happened to you? Do you often doubt and second guess yourself? Are you living “small” and staying unseen because that feels safer?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

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Tranquil Mind - Relaxed Body - Open Heart

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And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with overwhelming stress, depression and anxiety issues, or have a desire to heal the scars of childhood sexual abuse, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today.

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